Healthy, wholesome, innovative and inspired meal ideas are always welcome! Whether it has been passed down through centuries or newly discovered, one rule applies: It must be DELICIOUS & NUTRITIOUS
Here we showcase treasures we came across in many research efforts to steer away from boring or unhealthy choices. We are discerning about what and whom we feature here, so it saves our subscribers and readers hours of sifting through less inspiring videos and articles. EnJoY & Bon Apetit!
YUM YUM
Refikadan
Designed and handcrafted in Turkey by Refika Birgul.
Follow Refikadan on YouTube
To like and subscribe takes you 2 seconds, but it earns a living for a hard-working, generous person who shares her inspiration.
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UMAMI
Real Italian Recipes by a real Italian.
Andrea shares wonderful recipes step by step and covers from alcohol to dried sausage making.
His very good English, deliverd with his delightful accent is mesmerizing and his skilful handling of food is a total inspiration.
Website https://www.cuoredicioccolato.it/
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Headbanger's Kitchen ! King of Keto
Sahil Makhija – YouTuber by day and metal musician by night. Passionate about food and cooking and on a mission to make the Keto diet easy, tasty and very achievable.
Delicious and nutricious healty food that will not leave you bloated and hating your scale.
Sahil delivers each video with entertaining passion, aplomb and humour.
Nosy Rosy ~ Passonate About REAL Food
Umami essentially means the balance of all flavours. The essence of deliciousness. You can do it with fresh food and without adding unhealthy MSG.
My own not-so-humble attempts.
Inspired by Rafikadan above. I made a delicious & nutritious meal for six people at less than R50/pp from Checkers.
Prawns fried for 2 minutes in olive oil, garlic & ginger. Served with cream infused with wasabi, fresh ginger & garlic, lemon juice, lemon rind, salt & pepper.
Serve as a starter or bulk it up with fried mushrooms served on salad (or rice if you are not into the Keto eating plan).
